Priscilla’s Radiant Kripalu Yoga

Radiant Kripalu Yoga with Priscilla Humphries contact: priscillayoga@aol.com

Mondays 8:30am- 10  (ongoing, contact Priscilla for schedule changes)

A gentle class great for beginners and those returning to practice. Learn to breathe with ease while practicing yoga postures that enhance spinal flexibility,open the shoulders & hips,strengthen the ability to balance & quiet the busy mind! Deep relaxation at the end of class restores the nervous system & a peaceful connection to self.